Photo credit: Your Best Digs licensed under CC BY 2.0

by Daniel Fink, MD, Chair, The Quiet Coalition

What’s the best ear plug? The best ear plug should be easy to use, convenient to carry so it’s always available when needed, and effective. It’s the same approach as recommended for birth control, except that instead of preventing pregnancy (and sexually transmitted infections if condoms are used), the goal is preventing hearing loss.

This article at NoisyWorld discusses the advantages of inexpensive foam, wax, and silicone earplugs, including information about noise reduction ratings. These fit in pocket or purse, so they are always available if needed. And they are inexpensive, so can be replaced when no longer effective, or if lost.

In the end, the best ear plug is the one that you will wear. Find hearing protection that works for you, because if it sounds too loud, it IS too loud!

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